Lift Depression Book

by Joe Griffin and Ivan Tyrrell

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Our Innate Resources

Our resources are the capabilities we have that enable us to meet our emotional needs.

They are they second part of the ‘human givens’ innate genetic inheritance and are what we use to enable us to get all our needs met and live fulfilling meaningful lives.

EXERCISE: think about your innate resources, they may be greater than you thought.

Go through each resource and review how well you are using your innate resources to meet your needs. Rather than one particular resource meeting one particular need, it’s usually a combination of resources that work together to meet many needs, so bear this in mind when reading the list of resources on the left menu.