What to do next
- Challenge negative thoughts brought about by black and white thinking, and learn to stop worrying >>
- Use our ‘sleep and depression’ section to recognise how changing your sleep may lift your mood >>
- Separate yourself from the problem and find out what is the cause of your current feelings of depression >>
- Use the ‘our needs’ section of the website to find out how to get your emotional needs met >>
- See where you can get meaning back into your life >>
- Get further information on the subject of how to lift depression and manage anxiety >>
- Don’t be ashamed or afraid to get professional help if you think you need it >>
