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	<title>Lift Depression</title>
	<link>http://www.lift-depression.com</link>
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	<pubDate>Mon, 13 Oct 2008 17:42:17 +0000</pubDate>
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		<title>Lift depression - the human givens approach</title>
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		<pubDate>Wed, 30 Apr 2008 10:58:16 +0000</pubDate>
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		<description><![CDATA[To become depressed - tired, miserable, sad and uninterested in life for long periods - is a human vulnerability. It can happen to anyone. When it strikes it affects your sleep, physical health, sexual desire, power of concentration, thinking and ability to empathise with others. Typically depressed people wake up exhausted and unmotivated. The more [...]]]></description>
			<content:encoded><![CDATA[<p>To become depressed - tired, miserable, sad and uninterested in life for long periods - is a human vulnerability. It can happen to anyone. When it strikes it affects your sleep, physical health, sexual desire, power of concentration, thinking and ability to empathise with others. Typically depressed people wake up exhausted and unmotivated. The more severe these symptoms are the more difficult normal daily activities become and life begins to feel meaningless. On average, 15% of people who repeatedly sink into a depressed state have an increased risk of <a href="http://www.lift-depression.com/lift-depression/suicidal-thoughts/" title="suicide">suicide</a>.</p>
<p>This site contains vital information for a clear understanding of the cause of, and the most effective treatment for, this debilitating mental condition.</p>
<h2><strong>If you are currently suffering from depression and need practical and clear advice now, we recommend you read these pages first:</strong></h2>
<ul>
<li><a href="http://www.lift-depression.com/lift-depression/what-to-do-now/" title="what you can do now depression">What you can do immediately to feel better</a>.</li>
<li><a href="http://www.lift-depression.com/our-needs/meaning-and-purpose/" title="meaning">Getting meaning back into your life</a>;</li>
<li><a href="http://www.lift-depression.com/lift-depression/worrying/">How to stop worrying</a>;</li>
<li><a href="http://www.lift-depression.com/find-out-more/find-a-therapist/" title="therapist">How to find a good therapist</a>;</li>
<li><a href="http://www.lift-depression.com/sleep-depression/how-to-sleep-well/" title="sleep tips">Tips for better sleeping</a>;</li>
<li><a href="http://www.lift-depression.com/our-needs/">The human givens</a>: our <a href="http://www.lift-depression.com/our-needs/review-your-emotional-needs/" title="needs">needs </a>and <a href="http://www.lift-depression.com/our-resources/" title="resources">resources</a>;</li>
<li><a href="http://www.lift-depression.com/lift-depression/suicidal-thoughts/" title="suicidal thoughts">Suicidal thoughts</a>;</li>
<li><a href="http://www.lift-depression.com/find-out-more/audio/" title="antidepressants">Antidepressants</a>;</li>
<li><a href="http://www.lift-depression.com/depression/black-and-white-thinking/" title="case histories depression">Recognising black and white thinking</a>.<a href="http://www.lift-depression.com/depression/black-and-white-thinking/" title="case histories depression"><br />
</a></li>
</ul>
<h2><strong><strong>If you are looking for more in depth general information about what depression is and how it is linked to the REM state, we recommend these pages:</strong></strong></h2>
<ul>
<li><a href="http://www.lift-depression.com/depression/depression-myths/" title="depression myths">Depression myths</a>;</li>
<li><a href="http://www.lift-depression.com/depression/3-reasons-for-depression/" title="reasons for depression">Causes of depression</a>;</li>
<li><a href="http://www.lift-depression.com/sleep-depression/the-rem-state/" title="rem state">Depression and REM sleep</a>;</li>
<li><a href="http://www.lift-depression.com/sleep-depression/why-depressed-people-dream-more/" title="depression tired">Why depressed people dream more</a>;</li>
<li><a href="http://www.lift-depression.com/lift-depression/case-histories/" title="case histories depression">Case histories</a>;</li>
<li><a href="http://www.lift-depression.com/find-out-more/">Find out more</a>.</li>
</ul>
<p>This information website is produced and maintained by the <a href="http://www.hgi.org.uk" title="human givens institute" target="_blank">Human Givens Institute</a>, and is written from the <a href="http://www.hgi.org.uk/archive/human-givens.htm" target="_blank" title="human givens">human givens approach to psychotherapy</a>.</p>
<p>This website is <strong>not </strong>affiliated with any pharmaceutical companies.</p>
<p style="margin-bottom: 0cm">&nbsp;</p>

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